| You may have experienced hitting a sticking point and | | | | then see a steady increase in strength. Using large |
| you just can't make the step to a heavier weight, it just | | | | increases in weights you will see you make gains and |
| will not budge. For those who reach a bodybuilding | | | | then have disappointing set backs. |
| roadblock, or plateau where gains come slowly or not | | | | This can be a huge help in your pursuit of building |
| at all, it can be very disappointing. | | | | strength and muscle, you will break through plateaus. |
| If you remember what old time barbells looked like, | | | | There is vintage style exercise equipment available |
| they were large round globes. This was the style | | | | today that honors this old time technique. |
| before plate barbells were invented. | | | | I believe anyone looking for strength, especially wrist |
| They were hollow globes, and old time weight lifters | | | | and club swinging strength micro loading clubs are how |
| would each day they would pour a few ounces of | | | | to Gain Real Power. |
| sand or lead shot into the barbell globes. | | | | It is great to add a few ounces each workout and you |
| Micro Loading weights can help you gradually work up | | | | will notice that over the weeks you have increased by |
| to heavier weights and allow you to continue growing | | | | pounds! My levering has been my biggest |
| in strength. Over time the barbell would get heavier | | | | improvement. I started out using my loadable |
| and heavier. Old time bodybuilders strength would | | | | leveraging hammers with a start weight of 9lbs. |
| grow daily. There was no limit to what they could lift. | | | | 9lbs felt so heavy on the end of the long 31" hammer. I |
| I highly recommend some form of Micro Loading, be | | | | now do the arms in front lever then out at sides lever |
| careful not to be too hasty, think long term, be patient. | | | | and finish with levering off the floor. |
| If you can gradually increase the weight in increments | | | | Over the course of a month and a half I am now using |
| by ounces per day, and not 5 or 10 pounds. You will | | | | 14lbs with a very strong feeling of power in my wrists. |